Medical updates: For all of our griping about the heat, sweat, and other hassles that summer brings, the juicy delicious mangoes that summer delivers more than compensate for it.
The arrival of the ‘king of fruits” the mango heralds the beginning of summer. The pulpy and yellow fruit has a long history in India, dating back several million years. It was discovered (in fossils) in northeast India, Myanmar, and Bangladesh, from where it spread south.
Mango is a tropical stone fruit that is low in calories and high in fiber. It is high in folate, beta keratin, iron, vitamins A and C, as well as trace levels of calcium, zinc, and vitamin E. Mangoes, of course, offer several health advantages. The mango, known for its refreshing flavor, is adaptable enough to be utilized in a variety of sweet foods and beverages, and its raw form may be used to make pickles and sherbets.
This delicious fruit is high in antioxidants and should be included in your regular diet to reap its many health advantages. Continue reading to learn about the numerous advantages of eating mangoes.
Health benefits
Mangos can offer significant health advantages because of their vitamins, minerals, and antioxidants. Vitamin K, for example, aids in blood clotting and prevents anemia. It also plays a significant function in bone strengthening. Also read:https://medicalupdates.in/10-foods-that-can-help-you-look-younger/
Mangos are also high in vitamin C, which is necessary for the formation of blood vessels and good collagen, as well as for healing.
1.Lowers risk of cancer
Mangos are high in beta-carotene, a pigment that gives the fruit its yellow-orange colour. One of the numerous antioxidants contained in mangos is beta-carotene. The antioxidants in mangos have been found to combat free radicals, which can cause damage to your cells and even lead to cancer.
2. Heart health
Mangos are also beneficial to your cardiovascular system. They are high in magnesium and potassium, both of which are associated with decreased blood pressure and a regular pulse. Furthermore, mangos contain a chemical known as mangiferin, which preliminary research suggests may be able to lower cardiac inflammation.
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3. Rich in protective antioxidants
Gallotannins and mangiferin are two plant molecules that have antioxidant characteristics and are found in mangos. Both have been researched for their capacity to prevent the oxidative stress associated with everyday life and exposure to pollutants.
Many of these compounds, like those found in other plant foods, are located in and just beneath the skin. A 2012 research looking at the peel of mangoes indicated that it may have a role in avoiding obesity, due to the plant chemicals located there.
4. May aid digestion
A pilot research published in 2018 found that persons with chronic constipation who ate mango for four weeks had a considerable improvement in their symptoms, thanks in part to the fiber content but also to other components in the fruit. Interestingly, the leaves of the mango tree also appear to have potential antidiarrheal effects thanks to plant chemicals in the leaves. Also read this:https://medicalupdates.in/diabetes-can-eating-cold-leftover-rice-improve-your-blood-sugar-levels/
An earlier animal study discovered that adding mango to the diet of obese mice on a high-fat diet improved their gut microflora. According to research, this is due to polyphenols, which are protecting substances in the fruit such as gallo-tannins. The mango’s phytochemicals have also been studied for their gastroprotective effects, delivering both anti-inflammatory and antioxidant capabilities to the digestive tract, and may even aid decrease inflammation in disorders like ulcerative colitis.
5. May help maintain healthy skin & hair
Mangoes provide adequate quantities of vitamins A and C. Vitamin C aids in the development of collagen, a protein that serves as a structure for the skin, keeping it lush and firm. Vitamin C is one of the most essential antioxidants, protecting the body from environmental harm; a vitamin C deficit can impair wound healing and exacerbate fine lines and wrinkles. Our hair also requires vitamin C for collagen formation as well as iron absorption – a crucial component for hair development.
All cells, including skin and hair, require vitamin A for growth, and some research suggests that it may give potential anti-aging benefits. One of vitamin A’s important tasks is its participation in the formation of sebum, the oily fluid that moisturises our skin and scalp.
6. May support eye health
The orange flesh of the mango tells us they are rich in carotenoids which support eye health. In particular, they provide lutein and zeaxanthin two carotenoids that play an important role in the retina of the eye, protecting it from sunlight and from the blue light emitted from digital devices. Lutein and zeaxanthin are particularly useful in the fight against the signs of age-related macular degeneration.
