November brings about many pleasant traditions – Bonfire Night, Thanksgiving for anyone with connections across the pond and looking ahead to Christmas.
Alas, things can never stay too wholesome.
No Nut November is a fairly new tradition. While you might be alarmed to see the name and think ‘I can’t have peanuts all of November?’ – worry not. You can still have your M&Ms.
To find out what it’s really about, read on…
What is No Nut November?
No Nut November is an annual event that encourages men to go thirty days without ejaculating – or busting a nut, as it’s known in some circles, hence No Nut November.
Whether it’s with a partner or on your own, no ejaculation is allowed.
When did No Nut November start?
The origins of this particular challenge can be traced back to 2011.
This is the first recorded entry of the challenge, on forums like Reddit and 4chan.
It’s now a pretty widespread affair, with very strict rules (as outlined on Urban Dictionary).
These are:
- You cannot have sex, masturbate, or nut in any way, shape or form
- Watching pornography and having boners are allowed, but you can’t nut
- You are only allowed one wet dream. If you have more than one, then consider yourself out.
- You do not have 3 strikes; you only have one shot at it. If you miss it, you’re out.
- If you have passed the month with a total of 0 nuts, you are a victor and you shall qualify for Destroy Dick December (Not Recommended)
- Look, man, just don’t nut in 30 days.
Is No Nut November bad for you?
On her YouTube channel, urologist Dr. Rena Malik explains what everybody should know about No Nut November.
Malik explains that the phenomenon of abstaining from any emissions itself is an old one.
‘Ancient Taoist literature discussed semen retention as a way of self-control,’ she says. ‘They believed that ejaculating was actually losing control of oneself, and keeping it in was actually a way to improve health and control of your body.’
However, this doesn’t necessarily mean it’s a healthy decision.
Counselling Directory member Tabitha Bast has previously spoke to Medical Updates.in saying: ‘We know that sex, be it on your own, or solo, is physically important with keeping blood flow to the genitals.
‘For men, erection issues become increasingly common the older you get and whilst you can graduate to a pump to keep it flowing, using your own hand is a good way to not need specialist equipment.’
Are there benefits to No Nut November?
Some of the benefits that pro-NNN people claim about NNN is that it increases energy levels, improves self-confidence, boosts mental clarity, increases testosterone, and increases physical output in the gym.
For many men dealing with erectile dysfunction, sex or masturbation can become especially stressful. ED can cause a man to physically and emotionally withdraw from his partner. Taking a break from sex or masturbation can greatly reduce some of the pressure or anxiety surrounding the relationship. Choosing to abstain from sex can also allow couples to find alternate ways of being intimate besides physical contact. If you’re curious about the effects of taking sex or masturbation off the table, try it. If you have a partner, talk to them about it and get their take on it.
On the other hand, ejaculation is good
On the other side of the NNN argument, supported more by scientists, medical professionals, and Giddy- there is evidence to suggest that ejaculation can have positive mental and physical health benefits, including stress reduction, boosting heart and erectile health, and even helping stave off the risk of prostate cancer. For men ignoring NNN and taking advantage of these sexual benefits, EddieⓇ is the FDA’s Class II wearable constriction device that’s proven to help men enjoy harder, healthier erections, and provide natural, satisfying ejaculation. Men dealing with issues like erectile dysfunction, diabetes, heart conditions and more are using Eddie for a happier sex life.
Masturbation, in particular, can help you sleep better and even strengthen the muscle tone in pelvic areas of the body. It’s important to understand that masturbation isn’t unhealthy. Masturbation can relax muscles, facilitate better sleep, release endorphins in the body, and reduce stress. If you’re satisfied with your current routine and feel that sex and masturbation are healthy parts of your life, feel free to continue.
